June 8, 2014

Sunday’s With Shep:
Warm up
10 mins

Strength
15 mins
Inspired by 2012 regionals
Establish 3 rm OHS
(Get bar OH any way)

Wod
3 rounds
5 OHS
*max rep pull-ups
Rest 1 minute

Lvl 1: 70% 3RM
Lvl 2: 60% 3RM
Lvl 3: 50% 3RM