June 7, 2014

Saturday’s WOD:
Strength:
In 20 Mins Establish a
1 RM Fat Bar Deadlift
*OH- Grip only!

WOD:
In 12 Mins Complete
21*18*15*12*9*6*3*
Fat Bar Deadlifts @ 70%1RM
*20 Double Unders
After Each Set

Then in remaining time:
AMRAP Ring Muscle Ups