Wednesday’s WOD:
Last Friday Amy Atkinson got her 1st bar muscle up! Her awesome-ness rubbed off on some more athletes this evening, and Melanie Lashbrook and Allie Mossing both got their first ones as well! So many strong awesome ladies! I have a feeling there will be more PR bar muscle ups in days to come…::cough cough Rebekah Moser,Courtney Renee Molly Sniadach cough, cough::

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