Category: Uncategorized

Saturday’s WOD:
14.3

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep!
WOD:
For Time:
40 burpees
30 thrusters 96/65
30 burpees
30 thrusters 115/75
20 burpees
30 thrusters 135/95
10 burpees
AMRAP thrusters 115/105

Saturday’s WOD:
Check the link for 14.2 cheat sheet links! Some great info!
http://metcontalk.com/

Friday’s WOD:

Wednesday’s WOD:

This article is a few months old, but definitely presents some good food for thought. While we won’t shun the listed movements, it is important to understand the key takeaways at the bottom of the article: Understand the difference between training versus competing, and understanding strength in static planes of instead of compromised positions in dynamic.

“Invariably I get asked this question: Well what if I can do toes to bars and NOT go to full end range (not fully round)? I say: great! I don’t have a problem with touching your toes to a bar. I have a problem with exercises that go through a full spinal range of motion. If people can do it without going to full end range, then that’s fine. I just don’t think most people can…”
http://themovementfix.com/the-4-exercises-your-low-back-is-better-without/#

I see more hollow body work in your future!