Good luck to David Tomaschow, Wendy Tomaschow, and their team as they compete in the Fossil Games this weekend! Details below!
http://thefossilgames.wordpress.com/
Fossil Games
2nd Annual Fossil Games at Bladium CrossFit Denver, CO
thefossilgames.wordpress.com
Sundays With Shep has been moved to a new time slot! 9am-11am will be the new time for Sunday Open Gym, and Sundays With Shep Strength WOD. “Why?” you ask? #FootballSeason, #InsertESPNThemeHere.
Big congrats to Wendy Tuttle who finished 1st at the Rocky Mountain Highland Games in Highlands Ranch this past weekend! She won all but 2 events in her division! With several more events on her radar, she will continue to train hard, and if you get a chance to catch her during evening open gym, make sure you to congratulate her! What she is doing is extremely impressive! Way to go Wendy! http://lm.facebook.com/l.php?u=http%3A%2F%2Fwww.nasgaweb.com%2Fdbase%2Fresultsathlete3.asp%3Fathletename%3DTuttle%252CWendy%26athleteyear%3D2014%26type%3Dnasga%26x%3D34%26y%3D3&h=BAQExJXBs&s=1
Remember, there is NO yoga today (Sunday) at 2pm but there IS yoga TODAY at 6pm! Bring your mat and bring a friend! 
Sunday’s With Shep
Warm Up:
Ten-Fifteen Mins
Strength/Strength Wod:
Remainder of time
Push Press (go heavy)
5×5
Strict Press
Establish One RM
4x
With Empty Bar (45/35)
Max Reps Strict Press
*Between Sets
Max Reps Push Ups
W.I.L.D. Horizons CrossFit 