Author: wildhorizonscrossfit

Monday’s WOD:

Happy Birthday Heidi and Kristen! 

Good luck to Corson Cramer, Shane Evans, and Joey Young! They are competing this weekend in the Winter WOD-Fest at CrossFit Eminence. Check out the website for details! 

http://winterwodfest.com/

Friday’s WOD:

Double unders, friend or foe? Either way Wild Horizons has a jump rope seminar for you!

What: Jump rope seminar presented by Jump Started, a company dedicated to promoting healthy lifestyle choices with the sport of jump rope. The seminar will be taught by National and World competitors Lauren Prenni and Ryann Prenni The session will cover technique and guided instruction to improve your form. This seminar can help you with the basics all the way up to improving your double under form. There will also be a double under challenge/workout so you do not miss out on getting a WOD in!

When: Saturday Feb 1st. Two classes at 10 AM or Noon.

Cost: $20 per Wild athlete & $25 for non-members

For who: All ability levels are welcome! Bring your own rope if you have one, otherwise there will be ropes available at the gym.

Sign up: To reserve your spot go to Wild Horizons mind body page https://clients.mindbodyonline.com/ASP/home.asp?studioid=40377

For any questions feel free to contact event coordinator
Ashleigh Adams
(303) 947-5161

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

http://www.crossfit.com/mt-archive2/008199.html

Friday’s WOD:

Thursday’s WOD:

Registration for the 2014 CrossFit Open is now live! We will post more details and insights about what it is, what it means to our box, and what it could potentially mean for YOU! Stay tuned grasshoppas!
http://games.crossfit.com/