Saturday’s WOD:
Happy birthday Jon Orthmeyer, Julia Koerner, and Richard McCaffery
Author: wildhorizonscrossfit
-
May 16, 2014
Friday’s WOD:
Thursday was Richard McCaffery’s birthday, and Saturday is Julia Koerner’s and Jon Orthmeyer’s birthday! I have something in store for them on Saturday, but I will be out of town attending my little brother’s graduation from Mesa in Grand Junction.I received a request to make a congratulatory/send off WOD for my student athletes, and I know many of them will be leaving Saturday, but since I will be coaching some of the classes today, I figured it would be a great opportunity to send some of you off myself!
Congratulations on your accomplishments, and for today’s WOD, as in the rest of your personal and professional pursuits, you are able to choose your own adventure! Choose wisely!
-
May 11, 2014
There is NO Sundays with Shep, and the gym will be closed! Congrats to Nathaniel Duff and Allison Beegle for tying the knot today!
-
May 10, 2014
Saturday’s WOD:
For Time
100 Double Unders
5 Thrusters
200m Run
75 Double Unders
10 Thrusters
200m Run
50 Double Unders
15 Thrusters
200m Run
25 Double Unders
20 Thrusters
200m RunLevel 1: 115/75#
Level 2: 95/65#
Level 3: 76/55#*Thrusters must be completed unbroken for RX.
*20 Min Cap
-
Friday’s WOD:
Friday’s WOD:
Inspired by one of my favorite lines from a Nike ad: “My quick smells like french toast…”
W.I.L.D. Horizons CrossFit 