Author: wildhorizonscrossfit

Sunday’s With Shep
Warm Up:
Ten-Fifteen Mins

Strength/Strength Wod:
Remainder of time
Push Press (go heavy)
5×5

Strict Press
Establish One RM

4x
With Empty Bar (45/35)
Max Reps Strict Press
*Between Sets
Max Reps Push Ups

Just a reminder that there is NO yoga tonight (Saturday) and no yoga tomorrow (Sunday) at 2pm…THERE IS YOGA TOMORROW (Sunday) at 6pm with Liz (aka Ryan Garcia’s mom) Don’t forget to bring your own mat! See you all there!

Saturday’s WOD:
Hero WOD:
“31 Heroes”
http://www.31heroes.com/the-wod-2/

Class times are at 930,1030, and 1130. This is meant to be a partner wod, but we will adjust if we have odd numbers!

Friday’s WOD:

Friday’s WOD:
Had a going away WOD request from Daniel Tucker He is off to bigger and better things! Wish him farewell!

Dan,
Thanks for all you have done to support my growth as a gym!
-Coach G

http://www.crossfit.com/mt-archive2/001269.html

Thursday’s WOD:

Wednesday’s WOD:

Tuesday’s WOD:

Monday’s WOD:

Shep is out of town, so it will be Sunday with Coach G from 10-12! Also, there is yoga today at 2pm and 6pm! Tell a friend, and bring a friend!

Saturday’s WOD:
With a running clock:

Min 0 – Min 20
3 Rounds
800m Run
7 Power Snatch 115/75#
7 Box Jumps 30/24″

Min 20 – Min 30
25 Squat Cleans
250 Double Unders

Min 30 – Min 45
4 Rounds
15 Slam Ball 50/35#
10 T2B
5 Wall Climbs

Come get your workout in before the BBQ today!!!!

Everyone is invited! It is from 3-9pm! Bring some food or drink to share, bring a swim suit and towel if you plan on using the pool, and come hang out! Contact coach G if you have any questions!