Aug 2, 2014

Saturday’s WOD:
With a running clock:

Min 0 – Min 20
3 Rounds
800m Run
7 Power Snatch 115/75#
7 Box Jumps 30/24″

Min 20 – Min 30
25 Squat Cleans
250 Double Unders

Min 30 – Min 45
4 Rounds
15 Slam Ball 50/35#
10 T2B
5 Wall Climbs

Come get your workout in before the BBQ today!!!!

Everyone is invited! It is from 3-9pm! Bring some food or drink to share, bring a swim suit and towel if you plan on using the pool, and come hang out! Contact coach G if you have any questions!