Author: wildhorizonscrossfit

Sunday’s With Shep
(A)
Warmup:
Ten minutes
Back and hamstrings

(B)
Strength:
Twenty minutes
Deadlift
Establish 1RM

(C)
S-Wod:
Fifteen minutes
5×5
@50% of one rm^^
Ten second decline

Saturday’s WOD:
BARBELLS FOR BOOBS!
*Normal Saturday class times
*Feel free to make a voluntary donation to support mammograms in action.
*Wear your best pink outfits in honor of breast cancer awareness.

Friday’s WOD:

Thursday’s WOD:

Wednesday’s WOD:

Just a reminder that we are hosting our Barbells For Boobs event this weekend for the Saturday morning classes (930am, 1030am, and 1130am) There is a lot going on that day around town at other affiliates, but anyone is more than welcome to come participate! There is still time to go make a donation as well (not mandatory) or you can make your own Barbells for Boobs fundraising page and raise awareness as well! I got my shirt in the mail today!

https://fundraise.barbellsforboobs.org/fundraise?fcid=357816

Tuesday’s WOD:

Monday’s WOD:

Sunday’s With Shep
Warmup
Ten mins

Strength
OHS
Twenty minutes
* Getting comfortable under the bar
* Technique Work
* Establish a 1RM
(All of the above)

S-Wod:
For Quality
“Isabel”
(Full squat snatch)
Use 65% of
OHS 1RM

Friday’s WOD: