Sundays With Shep
Warmup
Shoulders
Hips
Strength
OHS
S-wod
OH walking lunges
5×50 meters
Lvl 1- 135/95
Lvl 2- 115/75
Lvl 3- 95/65
Author: wildhorizonscrossfit
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Jan 25, 2015
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KENDRICK!
Remember, there are NO classes this morning! The Kendrick Farris seminar will be going from 9am-2pm. Just another reminder that only enrolled participants are allowed on site during that time. Regular class schedule will resume on Sunday with coach Kyle Kyle Shepherd.
For athletes attending the seminar tomorrow, you may come as early as 8:30! Come prepared to lift, learn, and ask questions! See you tomorrow!
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Jan 23, 2015
Hey guys, as you may already know, this weekend we are hosting the Kendrick Farris seminar! Kendrick gets in late tomorrow night, but I am opting to condense the schedule for tomorrow evening to prepare for the semianr. The 6am, 7am, 9am, Open Gym, and 12pm classes will still be scheduled as usual. The 415PM class will be the ONLY class in the afternoon/evening! There is NO 515, 615, or open gym tomorrow! What I would like to happen is if I could corral some help AFTER the 415 class to assist in cleaning and prepping the gym for the seminar. Tasks such as vacuuming, sweeping, mopping, toilet scrubbing, etc…I don’t want people to be at the gym super late, so the more help, the better! ALSO, there are NO CLASSES Saturday morning due to the seminar taking place. Per my contract, only athletes participating in the seminar are allowed on the premises during the seminar times (9am-2pm). Let me know if you have any questions about scheduling or cleaning. Coach Alex Duff will have the 9am, 12pm, and 415pm classes tomorrow! If anyone has extra vacuums they can bring to the clean up, that would help a ton! Thanks for your continued support, and thanks for making Wild Horizons the place it is! See you all tomorrow!
Friday’s WOD:
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Sunday Time Change
NOTE: STARTING TOMORROW,SUNDAY CLASSES WILL BE FROM 10am-12pm! Coach G will be leading the class tomorrow! Come get swole!
W.I.L.D. Horizons CrossFit 