Thursday’s WOD:
Author: wildhorizonscrossfit
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August 10, 2015
Monday’s WOD:
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 repsPost time to comments.
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August 4, 2015
Tuesday’s WOD:
I owe Jordan a birthday WOD! Monday was his actual birthday, but we are throwing this one down for him today!
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August 3, 2015
Monday’s WOD:
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 BurpeesPost time to com
W.I.L.D. Horizons CrossFit 