October 4, 2014

Saturday’s WOD:
“The Cement Mixer”
For Time
15 Thrusters
5 Stones 115/75#
50 Dubs

10 Thrusters
3 Stones
50 Dubs

5 Thrusters
1 Stone
50 Dubs

1200m Run

50 Dubs
1 Stone
5 Thrusters

50 Dubs
3 Stones
10 Thrusters

50 Dubs
5 Stone
15 Thrusters

Lvl 1: 95/65
Lvl 2: 75/55
Lvl 3: 65/45