September 29, 2014

Monday’s WOD:

WOD:
Min 0 Min 10
5 Hang Power Snatches
50 Double Unders
4 Hang Power Snatches
40 Double Unders
3 Hang Power Snatches
30 Double Unders
2 Hang Power Snatches
20 Double Unders
1 Hang Power Snatch
10 Double Unders

Min 10 – Min 20
15-12-9
Strict HSPU
Strict Pull Ups

Min 20-Min 25
200m Run
Then AMRAP T2B

Level 1: 135/95
Level 2: 115/75
Level 3: 95/65

E-WOD:
Run: 1000m TT
Airdyne: 100 Cal TT
Swim: 800m TT
Row: 1000m TT

S-WOD:
Front Squats
1-10-1-20-1-30

G-WOD:
50 Alt Pistols
50 Ft Handstand Walk
50 GHD Sit Ups