September 13, 2014

Saturday’s WOD:
Partner WOD:
Minute 0-5
50 Regional Style Partner Deadlifts
275/205#
*Partner must hold while other lifts. Must complete 5 reps before switching.

Min 5-Min 25
3 Rounds
40 HSPU
30 Partner Burpees
200m Buddy Carry
*Partition HSPU however
*Perform burpees in sets of 2 at a time
*Switch buddy carry at 100m each time.

Min 25-35
Partner Karen
150 Wallballs 20/14#
*Partners perform wallballs conga line style, must switch while the ball is in the air, and the ball may not touch the floor.

*As always, there are individual options and scaling options!