July 20, 2014

Sundays With GARCIA!!!
Kyle Shepherd, Tamara Pickman, and Jourdan Allyssa are getting their CrossFit Kids certification this weekend, so Coach G will be running the show Sunday morning!

Strength
20 mins
Cleans (squat)

Wod
12 min emom
(Must be touch go) (still squat cleans)
3 for the first four mins @75%
4 for the next four mins @65%
5 for the last five mins @55%

Really develop that touch n’ go skill