June 22, 2014

Sunday’s With Shep:
Warm up:
10-15 mins

Strength:
25 mins
Back Squat 5×5 @ 80%

EMOM:
10 mins
Min A – 5 high box jumps
Min B – hold a plank

*For every break in the plank:
Penalty after EMOM
5 push-ups