June 14, 2014

Saturday’s WOD:

Min 0 – Min 15
For Time:
1000m Run
50 Slam Ball 50/35#
30 Thrusters 95/65#
*Rest Remaining Time

Then

Min 15 – Min 25
For Time:
30 Back Squats 95/65#
200m Run w/slam ball 50/35#
20 Front Squats 95/65#
200m Run w/slam ball 50/35#
10 OHS 95/65#
200m Run w/slam ball 50/35#
*Rest Remaining Time

Then

Min 25 – Min 30
For Time:
30 Hang Power Snatches
95/65#