May 26, 2014

Monday’s WOD:

Memorial Day Murph
Class times are at 930 and 1030.
There will also be an open gym session at 1130. We joke about “Fran” and how at its fastest it is a 2-3 minute workout, yet we spend almost the entire class warming up for it. Murph, on the long end can take anywhere from 45 minutes to an hour to complete. We warm up for 5-10 mins before going on this one. Be ready to show and go tomorrow. Coach Alex will be leading the classes. The number of vests we have are limited, and they will be first come, first serve. If you have never done this workout before, it is recommended that you try it first without the vest. If you want to try with weight , and do not have a vest, feel free to bring in an old backpack and we can stuff a bumper plate or two in it and you will be good to go! Memorial Day is the only day of the year we do the Murph workout. Enjoy it, have fun with it, and remember why we do the hero workouts,and more specifically remember what Memorial Day weekend is all about! Do good things, grasshoppas.