May 24, 2014

Saturday’s WOD:

Min 0 – Min 5
Establish 1RM Turkish
Get Up

Min 5 – Min 10:
5 Min AMRAP Burpee
Stick Jumps 30/24″

Min 10 – Min 15:
5 Mins to complete:
400m Run
Then in remaining time AMRAP stone to shoulder 115/70#

Min 15 – Min 30:
2 Rep Max Thruster
From The Rack.