Sundays with Shep: (Kind of…coach G will be there instead)
Warm up
Specific to movements
Skill/strength
High hang squat snatch 20 min
Wod @ 70% Death By Complex
1 High Hang Squat Snatch + 1 OHS
*Add one rep each minute to failure.
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
W.I.L.D. Horizons CrossFit 
Leave a Reply