April 12, 2014

Saturday’s WOD:
Against a 3 Minute Clock:
Complete 50 Burpees
Against a 6 Minute Clock:
Complete 25 Pwr Cleans
Level 1: 205/145
Level 2: 185/125
Level 3: 155/110
Against a 12 Minute Clock:
Complete 1 Mile Run

*If you complete the work in the set amount of time, record your time and rest the remainder of the time. If you do not complete the work in the set amount of time, switch to the next exercise and record your completed reps.

Question:
“What’s with all the running lately?”
Answers:
A. It’s good for you
B. It builds character
C. What’s with your face lately? #oookillem, #burn
D. All of the above