March 3, 2014

Monday’s WOD:
At the request of Melanie Lashbrook we will be doing this tribute WOD today! 

From CrossFit Southie:
“Earlier this week we informed the community that a member of CFS, Whitney Hardy, was tragically struck by a car when out for an evening run on Thursday, February 20th. Her condition is still very critical, but from what we have read she is fighting like hell. You can read about Whitney’s condition here:
http://www.caringbridge.org/visit/whitneyhardy2/journal 

Dan Stebbins is also a member of CFS and we want to support him and Whitney through this difficult time. This WOD is for them. There will be a donation jar on the desk for anyone who is willing to give cash donations. You can also make donations through here:
https://www.giveforward.com/fundraiser/j524/-fighthardy

There will be a few shirts floating around for people to write well wishes on for Whitney. If anyone has any other ideas of thoughtful gestures that we can do for Dan and Whit please let us know. In times like these it is hard to not feel helpless. Are hope is to do all that we can within our reach.”

The WOD called for a 40 Cal row at the end, but since we do not have enough rowers, we switched it to 40 reverse lunges, and in the spirit of the open, made the pull ups to CTB pull ups!

http://crossfitsouthie.com/