Mar 1, 2014

Saturday’s WOD:
CrossFit Open WOD 14.1

http://games.crossfit.com/workouts/the-open

The class times will be the same (930,1030, and 1130) so please plan on showing up around those times, but do not be surprised if the classes blend together.

I am contemplating either running group warm ups, or giving y’all some advice for prep work and letting y’all do what you feel you need to get warmed up. Any input would be appreciated.

If you want your workout to be recoded, bring your own camera/phone and make sure it had plenty of storage/memory space, and plenty of battery life or a charger. I will do my best to film everyone that wants to be filmed.

We will need help with judges for the morning as well! We will try and pull from the classes, but athletes looking to qualify for regionals will need a judge who has completed the online judges course.

If you cannot make it today there will be time on Sunday and Monday to do it! The energy tomorrow will be great, though! We have over 60 athletes signed up, and there is still time for others to join as well!

I’ve posted some good videos and write ups about strategy and prep, make sure and check those out as well! See you all tomorrow!
2014 Open Workouts | CrossFit Games
If you’re looking for the Open Workouts page, you found it. This page contains all past and current Open Workouts. The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here.
games.crossfit.com