Feb 9, 2014

Congrats to all of the competitors at the Bumper Plate Date, as well as Devoney Cooke and her partner Jon Moffitt for finishing second at the Tuff Love Competition. It was a blast watching you all do great things! Enjoy the rest of your weekend! Remember, Sundays With Shep is still in effect from 10am-12pm.

“Snatch Sunday”

Warm up:
Shoulders/Hips (specific) +
Snatch complex

Strength:
20 mins
1 RM SQUAT snatch

WOD:
20×1 @ 80-90% of your 1 RM.

Set up in an EMOM format. One rep per min.