Wednesday’s WOD:Happy birthday, Gee and Brandi!
Author: wildhorizonscrossfit
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Sept 12, 2016
Monday’s Workout:
Patriot Day Tribute WOD:http://www.timeanddate.com/holidays/us/patriot-day
Never Forget…
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Sept 6, 2016
Tuesday’s WOD:This week we are doing something different! We are hitting the workout BEFORE the strength work! This provides a very different type of stimulus when trying to move heavy objects AFTER an intense workout…should be fun!
Today’s workout and strength are inspired by workouts 1 and 2 of the 2011 CrossFit Regional Games.
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September 5, 2016
Happy Labor Day!Monday’s WOD:
Hero WOD:
“GAZA”
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run -
Sept 5, 2016
Details for Monday!
Happy Labor Day!There is only one class at 9am tomorrow (Monday) and open gym will follow at 10am. Without knowing how big classes would be on Saturday morning I took it easy on the Saturday crew due to Tour De Fat…everyone should be primed for something hard tomorrow! Bring running shoes…
Big congrats to Jenna for taking 2nd place this weekend at the Olympic Training Center in the 69kg weight class! It was a great learning experience for both of us, and there will be many more to come! Way to go, babe!
W.I.L.D. Horizons CrossFit 