Wednesday’s WOD:
Author: wildhorizonscrossfit
-
Nov 01, 2016
Tuesday’s WOD:There were some great costumes yesterday! Voting will remain open until 715pm tomorrow night! “Like” on Facebook to vote, and you may vote more than once!
-
October 31, 2016
Monday’s WOD:Happy Halloween!
Don’t forget to wear a costume!
Best costume wins a free month!
-
GYM CLOSED THIS WEEKEND (OCT 29-OCT30)
Reminder: There are NO classes this Saturday and NO Open Gym on Sunday. We are hosting the USAW Level 1 certification seminar at the gym. This is a pre-registered event, and the gym will be closed for the weekend. I apologize for the inconvenience.
However, you can plan on a Halloween themed workout on Monday…costumes are highly encouraged! Enjoy your weekend!
-
October 27, 2016
Thursday’s WOD:
Hero WOD:
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep -
Oct 24, 2016
Monday’s WOD:
Hero WOD
“Artie”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
W.I.L.D. Horizons CrossFit 