Tuesday’s WOD:
Author: wildhorizonscrossfit
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Dec 12, 2016
Monday’s WOD:Hero WOD:
“Morrison”
Today is Lillie’s last day!
She accepted an internship in LA, and what better way to send her off than with a tough hero workout!
Thank you, Lillie, for your support over the last few years! It was a pleasure to work with you, and I wish you nothing but the best in your new adventure.
Like I tell everyone that leaves, you will always have a home here, so don’t be a stranger!
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood -
Dec 10, 2016
Saturday’s WOD:”The Chief”
Congrats to Alyssa for her 2nd place finish in the 48kg class at the American Open!
Jenna lifts at 930MST (1130EST) on the BLUE platform!
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Jake And Austin Are Running The Show!
I fly out late this evening, and I am leaving the gym in the care of Coach Jake and Coach Austin.
Both will take care of daily activities while I am gone, and the schedule remains the same!
Jake is coaching all of the classes on Thursday, and the morning classes on Friday through 1pm.
Austin will cover the afternoon classes on Friday, and Jake will be in again for Saturday classes and Sunday open gym.
Be sure and thank them for their time and their help, and as usual, please be respectful of that time and help in my absence!
I will be back on Monday…see y’all then!
In the meantime, do good things!
W.I.L.D. Horizons CrossFit 