Saturday’s WOD:Hero WOD:“Clovis”http://www.crossfit.com/mt-archive2/008651.html Today is a special request birthday WOD for Michael Horner. It is the Hero WOD, “Clovis”. Some of you may have already heard about this one, or have even done it on your own time. Today is your opportunity to do it in a class. We will not only honor the hero … Continue reading July 26, 2014