Happy Labor Day!
Remember, condensed class schedule today! 930am class, 1030am class, and 1130 open gym. Today, we get swole!
MONDAY’S CONDENSED HOLIDAY SCHEDULE WILL CONSIST OF CLASSES AT 930AM, 1030AM, AND OPEN GYM AT 1130!
Sundays with Shep:
Cluster (squat clean thruster) heavy one repper
5 clusters at 65% of 1RM
Then double unders per round:
Hotshots WOD this Saturday, Sundays with Shep AND yoga at 6pm this Sunday, condensed holiday hours on Monday…any class time requests? Morning classes only? Saturday hours and open gym? Anyone…anyone?
Happy Birthday Krista Hoffmeister AKA Dr. Flexmeister….kind of…her B-day is Saturday, but since we are doing the Hot Shots WOD then we will celebrate today!