From CrossFit Linchpin
*Made the first pull ups in interval #1 strict, and changed the box jumps in interval #9 to Airdyne Cals.
Strength And Conditioning Test Day!
Today we will be testing the elements of the strength and conditioning portion of the Max Muscle nutrition challenge. We will test all of the elements today, and again in 8 weeks. If you cannot make it today, you may make up these elements anytime during open gym this week!