August 16, 2014 – WOD

Saturday’s WOD:
For Time With a running clock For Cut Off Times:

Min 0-Min 6
3 Rounds of “DT”
12 Deadlifts 155/110
9 Hang Power Cleans
6 Push Jerks

Min 6 – Min 26
2 Rounds of “RJ”
800m Run
5 Rope Climbs
50 Push Ups

Min 26 – Min 46
1 Round of “Bull”
200 Double Unders
50 OHS 135/95#
50 Pull Ups
1 Mile Run

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August 16, 2014

Come get your workout in before hitting the New West Fest today!

Just like last week there is NO yoga tonight (Saturday) at 7pm, NO yoga tomorrow (Sunday) at 2pm, but there IS yoga tomorrow (Sunday) at 6pm with Liz. ALSO, remember that Sundays with Shep is now held between 9am-11am.