Memorial Day 2015

Memorial Day:There are NO classes today, just OPEN GYM from 9am-12pm. I will be there, and I am planning on doing a hero workout if anyone wants to join me. It is open gym, so you are welcome to do anything else you want to do. Normal class schedule will resume on Tuesday. 


Pre order coming soon! 

Oh yeah…and pre-orders coming soon! The “Limitless” will be on the LEFT side of the shirts (as you are wearing it) The girls shirt was just done to see which side I wanted it on. It will be on the SIDE of the shirts, close to the seam, not on the front as it appears on the mock ups. The shirts are dry fit, and the tank tops are the same style from our previous order. The cost for shirts and tanks is $30 a piece! I am still working on some hoodies for the spring/summer. Keep your eyes out for those! Pre-order for these t’s will go next week!       

May 23, 2015

Saturday’s WOD:

Another partner WOD tomorrow! Wear long socks! Remember, classes this Saturday at 930am and 1030am! There will be open gym at 1130am for any stragglers that can’t make the classes! Don’t be a blue falcon and leave your partners high and dry…Trista Anthony can tell you what that means…


Condensed Memorial Day Schedule

Hey grasshoppas, we have a condensed schedule for the holiday weekend. Saturday:

930am class

1030am class

1130am OPEN GYM – No Class!

(Just for this weekend)

Sunday with Shep is still on.

Hours TBD (May have a class or two, or a very informal open gym if people want to come in and do a hard hero workout with me!)


EXTREMELY EXCITED about this one! We have teamed up with Rob Orlando​, Ian Jentgen​, and Hybrid Athletics / Crossfit Conan​, to make this event possible! THE TEAM LINDA EVENT IS COMING TO WILD HORIZONS CROSSFIT Saturday, June 13th! Please “Like” and share the flier below! More details about the event, divisions, prizes, and schedule coming soon! In events past there has been a Men’s RX division, a Ladies RX and Ladies RX+ division. We will most likely follow the same format for this event. The cost is $120 for each team of 3! I love the “Linda” workout and have been drooling over the thought of bringing this event to Northern Colorado…please share my excitement, grab some friends, and lets make this an awesome event! Forward any comments or questions to the feed below, or send me a message!

Team Linda