Oct 5, 2015

Monday’s WOD:

The 315pm class is making it’s debut today and everyday for the rest of this month!

Show me it will be a success with your attendance!

Also, we will be hosting our annual Barbells For Boobs event on Saturday Oct 24th! More details  to come!


Oct 2, 2015

Friday’s WOD:
Alright grasshoppas, I mentioned an odd schedule for today, so listen up! The 6am and 7am classes are on as scheduled. If anyone wants to come between 8am-9am the gym will be open for open gym. The 9am class is on as scheduled but will be coached by Jake! Open gym is on as scheduled from 10am-1215pm…notice the time…1215pm…Jake will be back to coach what is normally the noon class…but he won’t be there until closer to 1215pm…This is a one time deal…next week it will be noon as usual. Coach G will be back for the afternoon classes! Big thanks to Jake for his time and energy! Please be respectful of both! Let me know if you have any questions!