I was dropping the 4-letter-F-bomb a lot yesterday…..that’s right…”FRAN”….It is that time of year again! It is our yearly tradition to re-test the infamous benchmark WOD “Fran” on or around Valentine’s Day. Valentine’s Day is on Sunday, so to ensure max participation “Fran” will be the workout of the day ALL DAY Friday the 12th, for every class! I am planning on doing it during open gym at 10am if anyone wants to join me! Y’all should start mentally preparing meow…and if you don’t know about “Fran”….as a wise man once said, “you gon’ learn today….”
Open gym is still in full effect from 9am-11am.
Congrats to our 3 teams who competed today at the Bumper Plate Date!
Team Thick Biscuits finished 6th
Team Jam and Jelly finished 9th
Team Salute the Glutes finished 23rd
Each team hit some great lifts, and showed impressive effort in the workouts as well!
The competition was for a good cause, and I am proud of everyone who represented in competition, as well as those that came to support as spectators!
(This image was created by Jared’s daughter after the competition)