Here are the details for the 3rd annual Battle Buddies competition that will be hosted at Wild Horizons CrossFit on Saturday, November 9th from 9am-1pm.
This year is the FIRE TEAM THROWDOWN, and it will consist of teams of 4!
Each team must have 2 males, and 2 females.
Each individual will compete in 3 events throughout the course of the day, and the workouts are designed in a way where teams can build a group of specialists for optimal success.
Events 1A and 1B will run simultaneously and the teams will be split into Male/Female partners
Events 2A and 2B will run simultaneously and the teams will be split into Male/Male and Female/Female partners.
Event 3 is the final event and will consist of the entire team working together to complete the workout.
The workout details are explained below:
Female 1 And Male 1 work together in this event.
Female 1 has 10 Mins To Establish a 1RM Max Conventional Deadlift.
*2 Min Rest*
After the 2 minute rest, Male 1 will have 3 Mins to perform an AMRAP of Snatches @ 50% of Female 1’s Max Deadlift.
There will be 2 scores in this event. The first score will be the heaviest successful deadlift, and the second score will be the sum of the weight of the total reps snatched.
All deadlift numbers will be rounded UP! For example, if Female 1 Deadlifts 225# 50% of that is 112.5. Rounded up this is 113, and because of the 5# increment in pound plates we would round up to 115# If Male 1 Snatches 115# for 10 reps in 3 minutes, his score will by 10×115 for a score of 1,150.
Movement standards for the deadlift and snatch can be found below:
Any variation is allowed, as long as the bar comes from the floor to overhead without stopping at the shoulder.
This event will be done simultaneously with event 1A. Male 2 and Female 2 will work together to complete this event.
Male 2 has 6 minutes to complete a 1000m Row.
At the end of the row, Female 2 has the remaining time in the 5 minutes to complete an
AMRAP of double unders. There will be 2 scores for this event as well. The first score will be Male 2’s 1000m Row time, and the second score will be Female 2’s total number of double under reps. In the event of a tie on double under reps, the row time will also be used as a tie break score.
This event will consist of Male 1 and Male 2 partnering together. They will complete the following:
5 Min AMRAP
2 Deadlifts @365#
2 Bar Muscle Ups
There is NO minimum work requirement and the pair can split the reps up however they want!
Score will be total completed rounds and any additional reps.
Deadlift and bar muscle up range of motion videos are linked below:
Bar Muscle Up:
This event will consist of Female 1 and Female 2 partnering together to complete the following:
In 5 Mins Complete
50 Calorie Row
In Remaining Time
AMRAP Stone To Shoulder @95#
There is no minimum work requirement, and the pair can split the reps up however they want.
There will be 2 scores on this event. The first score will be the 50 Cal Row time, and the second score will be the number of successful stone to Shoulder Reps completed. The 50 cal Row time will be used as a tie breaker in the event teams get the same number of stone reps.
Row and stone To Shoulder Demo videos are linked below:
Stone To Shoulder:
This event is the final event, and teams will merge to full strength to complete the workout. The workout is as follows:
Athlete 1: 50 Cal Echo Bike
Athlete 2: 40 Burpee Box Jump Overs 24/20”
Athlete 3: 30 Bench Press 165/100#
Athlete 4: 20 Front Squats 185/125#
1 athlete is responsible for all of the reps at each respective station. The movements will be performed on the order listed above, and it will be done in follow-the-leader fashion with only 1 person working at a time until they complete their task. It does not matter the order of male or female athletes, and teams may designate movements among however they see fit for optimal success, but each member must complete 1 of the 4 movements listed on their own.
Movement demos are linked below:
Burpee Box Jump Overs:
Burpee must be done facing the box. Athletes may jump up and step down but may NOT step up and step down. Athletes make touch and go over the top of the box, or they can opt to jump over the box without making contact. Hands are NOT allowed to make contact with the box.
*Front Squat bars will be cleaned from the floor, NOT taken out of the rack*
Clean variations for reference as well:
The cost to register is $60 per team ($15 per individual) and the cost benefits Project L.O.D. which you can read about in the link below:
One person from the team can make a full payment, or each individual can pay separately through the PayPal links below:
BATTLE BUDDIES – FIRE TEAM THROWDOWN – TEAM
Teams of 4: 2 Males and 2 Females $60 Per Team
BATTLE BUDDIES – FIRE TEAM THROWDOWN – INDIVIDUAL
Teams of 4: 2 Males and 2 Females $15 Per Person
If you have any questions, please reach out to Ryan Garcia at firstname.lastname@example.org or by phone at 970-691-2309
I am also in need of more sponsors for this event. If you are interested or know someone who might be, please reach out or pass along my contact information as needed.